Stress Management with Qigong

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Stress is no fun   Everyone has their ‘favorite’ version of stress. It can be pressure on the job, unexpected expenses, or needing to confront someone regarding a serious issue. Regardless of the cause, stress is always uncomfortable. But let’s … Read More

Using Qigong for Detox as a Way to Cleanse Your Body

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For those who have never heard of Qigong for detox or for that matter just the term Qigong, it is an ancient traditional Chinese practice that involves the use of synchronized breathing and slow, deliberate movements similar to those used … Read More

Using Qigong for Insomnia Can Help You Finally Get a Good Night’s Sleep

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There is nothing worse than lying awake in bed night after night praying that just once you could fall asleep and get a good night’s rest, only to realize that yet another night is going to be spent staring at … Read More

Turning to Qigong for Stress Relief

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No matter how you look at it, the vast majority of us live stress filled lives. We spend our days at work trying to meet all but unobtainable goals, dealing with supervisors and coworkers, then go home to soccer games, … Read More

Qigong for Energy and Health

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The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once … Read More

Qigong for Lungs to Improve Your Ability to Breathe

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Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body.  Qigong … Read More

Qigong for Health, the Solution

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Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we … Read More

A Guide to Qigong for Beginners

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To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the … Read More

How Does Qigong for Digestion Help with Both Digestion and Weight Loss?

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If you have ever observed someone practicing Qigong for digestion and weight loss, you could easily be led to believe that this practice is all about the physical movements or forms that you are seeing. While they are in fact … Read More

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