In our fast-paced and demanding world, finding moments of calm and peace throughout the day is crucial for maintaining our well-being. One effective way to achieve this is
Competition is an arena where individuals strive to outperform one another, fueled by their desire for success and victory. In this pursuit, finding the delicate balance between yielding
Tai chi offers endless benefits and is a practice that will offer a lifetime worth of exploration. In this article, we will learn why so many famous and
Often when someone is diagnosed with high blood pressure or hypertension, they can be prescribed medicine to help alleviate the problem. While I always think you should follow
Why Practice Tai Chi? I have been practicing martial arts for over 36 years, and I can’t recall ever being asked why I practice Jiu-jitsu or Muay Thai,
In the Internal Martial Arts there are three different kinds of yielding physical, mental, and emotional. Learning how to apply these different kinds of yielding into your everyday
The Yang Style Tai Chi Saber This is a great practice e to your Tai chi training. The Yang saber form is very dynamic and fun to
Learn Some of the Foundational Exercises That Make a High-Level Tai Chi master. This warm-up routine is designed to build basic coordination, strength, and flexibility so you will
Daily Qigong Practice for Health In this video, you will learn a warm-up series along with an easy to learn qigong set. Remember your practice does not need
Yichuan is an ancient internal martial art. There are four areas of study in Yichuan. 1- Standing Meditation 2- Walking Meditation 3- Test of Power Exercises 4- Push
Tai Chi Fan is a very beautiful practice. It’s like an intentional dance that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced
Tai Chi For Physical Therapy. For anyone that’s worked in a restaurant you know that it’s a beating for your body. You’re on your feet all day carrying
In our fast-paced and demanding world, finding moments of calm and peace throughout the day is crucial for maintaining our well-being. One effective way to
Competition is an arena where individuals strive to outperform one another, fueled by their desire for success and victory. In this pursuit, finding the delicate
Tai chi offers endless benefits and is a practice that will offer a lifetime worth of exploration. In this article, we will learn why so
Often when someone is diagnosed with high blood pressure or hypertension, they can be prescribed medicine to help alleviate the problem. While I always think
-Becca, A happy new member of our Qigong and Tai Chi community
