Tai Chi For Physical Therapy. For anyone that’s worked in a restaurant you know that it’s a beating for your body. You’re on your feet all day carrying heavy and lopsided trays, stooping over cash registers, and twisting to reach that last plate. Not very often does this job allow you the time to actively… Read more »
Tai Chi as an Alternative Treatment for ADHD. Experiencing forgetfulness, anxiety, and impulsivity are things that everyone goes through at one point or another. When it becomes a persistent pattern matched with hyperactivity and limited attention, it can be diagnosed as Attention Deficit Hyperactivity Disorder (ADHD) (“Attention..”, n.p.). There is a range between physical, cognitive,… Read more »
Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. Improving your diet and exercise routines can help, however the most effective form of exercise… Read more »
The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to the National Institute of Mental Health over 14.8 million Americans ages 18 and older suffer… Read more »
In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of mental activity are hurting our longevity. Qigong is known around the world to be a… Read more »
Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises extends further than was originally believed. Not only can Tai Chi reduce excess weight, improve… Read more »
Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and improved health in many ways (including greatly reduced risk of heart disease, strokes, and heart… Read more »
The sounds in Qigong Sound is used in some forms of Qigong for various reasons primarily including the stimulation of various meridians (energy channels) and as a focal point for meditation. The organ channel sounds are as follows: Xu – For the liver, associated with the color green He – For the heart, associated with… Read more »
One of the most common questions I’m asked is, “What is the difference between Tai Chi vs. Qigong?” My short answer is that they are mostly the same. Tai chi originated from Qigong and can therefore be thought of as a form of it. Of course, they aren’t exactly the same or they wouldn’t have… Read more »
Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must sink your chi,” says every teacher/website/book on Tai Chi and Qigong. Developing root is one… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
