Using Qigong for Insomnia Can Help You Finally Get a Good Night’s Sleep

There is nothing worse than lying awake in bed night after night praying that just once you could fall asleep and get a good night’s rest, only to realize that yet another night is going to be spent staring at the alarm clock as the hours slip by. By now you have probably tried every… Read more »

Turning to Qigong for Stress Relief

No matter how you look at it, the vast majority of us live stress filled lives. We spend our days at work trying to meet all but unobtainable goals, dealing with supervisors and coworkers, then go home to soccer games, scout meetings and more. The amount of stress many of us live under can quickly… Read more »

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Three Keys to Tai Chi for Beginners

If you are considering enrolling in Tai Chi for beginners classes at one of your local gyms or dojos, you are going to be embarking on what can be a lifetime journey towards good health, both physical and mental as well as learning an ancient Chinese martial art.  However, as with any new adventure you… Read more »

Tai Chi breathwork Video

Qigong for Energy and Health

The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once all practices like this were frowned up and treated with derision by most western medical… Read more »

pain and weakness

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number of different medical conditions such as arthritis begin to emerge. It can also mean reaching… Read more »

Recent Studies Show Using Tai Chi for Diabetes Patients Is Meeting with Success

If you believe what you read, you have probably noticed that more information regarding the use of Tai Chi for diabetes patients as a form of therapy keeps coming to light. While Tai Chi is undoubtedly an ancient Chinese martial art, the Chinese have long known that regular practice offers an amazing array of health… Read more »

Tai Chi for Balance Can Reduce Falls in the Elderly

One of biggest problems facing many older people is that they begin to suffer from a loss of balance which can ultimately lead to falls; these falls can result in potentially devastating injuries such as broken hips and head trauma.  According to a recent study it was found that approximately 35 percent of those over… Read more »

sounds in qigong

Qigong for Lungs to Improve Your Ability to Breathe

Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body.  Qigong for lungs exercises are a combination of conscious breathing methods, physical movements that are centered… Read more »

Tai Chi for Cancer Patients In Addition to Traditional Therapies

The incidences of cancer in all of its various forms has been on the rise for years, the more modernized our society has become; the more we are exposed to an unlimited number of carcinogens and toxic substances. But despite all of this, the medical community is still using a number of treatments to ease… Read more »