Beginner Qigong Great for a Daily Routine

Daily Qigong Practice for Health

In this video, you will learn a warm-up series along with an easy to learn qigong set.

Remember your practice does not need to be complicated to get great results.

If you spent 20-30 minutes a day doing this practice you will feel stronger, healthier and mentally refreshed.

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“My stress level is down.. I’ve lost nine pounds [in less than 2 months]… I enjoy it!”

-Becca, A happy new member of our Qigong and Tai Chi community