Understanding stress Stress is one thing. “Stress is anything that disturbs your equilibrium.” -Psychology Today Our bodies respond to these disruptions the same no matter what the source. The body responds with physical tension (prepare to fight or run even though that’s almost never the right response). Your awareness tightens and locks on the trigger… Read more »
First, start these relaxation exercises by establishing a deep relaxed breath. Inhale and bring in as much air as possible without making yourself tight. Then exhale and let yourself melt releasing every ounce of tension in your body. This exercise can be done either standing or sitting in an up-right position. Make sure to maintain a… Read more »
Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body. Qigong for lungs exercises are a combination of conscious breathing methods, physical movements that are centered… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
