Tai Chi Training in Martial Applications

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Tai chi is practiced in four main areas martial arts/ self-defense, philosophical/creative, medical/therapeutic and spiritual/religious. Many of us have seen people practicing tai chi. It seems so graceful and soft, but out of the softness comes a very effective short and … Read More

Tai Chi Sword

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In China the sword is highly respected and is considered the “king of the short weapons”. The Jian (tai chi sword) is a narrow-bladed, double-edged sword that requires the highest of skill and spirit for one to effectively use it. … Read More

Chen Style Tai Chi

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The Chen style of tai chi is the oldest and parent form of the five main tai chi chuan styles. It is third in terms of worldwide popularity compared to the other main taijiquan styles. Chen style tai chi is … Read More

Benefits of Tai Chi

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Those who teach Tai chi movements are always talking about the benefits of tai chi to the consumer public. These benefits include increased health, wellness, balance, strength, peace of mind, self-defense, etc. All of these perceived benefits of tai chi … Read More

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