Tai Chi Training in Martial Applications

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Tai chi is practiced in four main areas martial arts/ self-defense, philosophical/creative, medical/therapeutic and spiritual/religious. Many of us have seen people practicing tai chi. It seems so graceful and soft, but out of the softness comes a very effective short and … Read More

Benefits of Tai Chi

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Those who teach Tai chi movements are always talking about the benefits of tai chi to the consumer public. These benefits include increased health, wellness, balance, strength, peace of mind, self-defense, etc. All of these perceived benefits of tai chi … Read More

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