If you’re someone who doesn’t exercise regularly, you may notice that exercising for just a short period of time wears you out. With that in mind, if you make tai chi a regular part of your routine, it helps condition your body and build up your strength. As you build up your strength, you may notice that your endurance has improved and that you are able to exercise and keep moving for longer periods of time before you start to feel tired.
Most people don’t associate exercise with relaxation, but tai chi is an exception. While you may be standing, moving your body, and exercising, tai chi can be extremely relaxing. Instead of pushing yourself to your limits or trying to get in one more rep, tai chi martial arts uses slower movements, allowing you to really tune into how your body moves and focus on your breathing, resulting in a relaxing experience.
If you’ve ever attended a yoga class, you may have been reminded multiple times throughout the class to focus on your breathing and how your body flows through each pose. Tai chi is similar in that the slow movements really allow you to connect your mind and body. As you move through each pose, you can notice how your breathing matches up with the movements and the way each movement feels in your limbs. As you practice tai chi more frequently, you will start to improve your mind and body awareness even more.
It’s no secret that exercise often leads to increased levels of energy, and tai chi is no different. The main way tai chi improves your energy is in the way it helps to calm and relax your body. The mind and body connection and the relaxing movements help your body slow down and feel more at peace, which can reduce your stress and leave you feeling energized and well rested. Tai chi can also help improve your health, which can also provide your body with more energy.
Tai Chi is a great way to learn and practice balance. Some tai chi poses involve standing on the ground with both feet, but there are also some poses that require you to balance on one leg or even have your feet placed in such a way where balancing takes a little more effort. Tai chi instructors can help you improve your balance in a safe way, which is especially important for those who may have concerns about their balance. Luckily, the more you practice tai chi, the more your balance will improve.
-Becca, A happy new member of our Qigong and Tai Chi community