Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises extends further than was originally believed. Not only can Tai Chi reduce excess weight, improve… Read more »
Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we often feel like we are ready to burst. The bad news is that all of… Read more »
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Testimonials
“My stress level is down.. I’ve lost nine pounds
[in less than 2 months]… I enjoy it!”
-Becca, A happy new member of our Qigong and Tai Chi community
