Tai Chis is a wonderful martial arts practice for people of all ages and fitness levels. If you’re looking to start a Tai Chi practice, you’re in the right place! Our three free introductory video lessons are a great way to get a taste for Tai Chi, however, in order to feel the benefits of this martial arts, you’ll need to develop a consistent practice. If you’re ready to commit to your practice, sign up for online classes at Portland Tai Chi Academy today!
In this lesson, you will learn a few basic Tai Chi forms that can be performed in 5-6 minutes.
If you missed our first two free Tai Chi online classes, check them out today! If you enjoyed the series, continue your practice by signing up for Portland Tai Chi Academy lessons.
If you’re new to Tai Chi, you may be surprised at the benefits that come with regular practice! Here are a few common benefits:
Wondering if Tai Chi is right for you? Everyone can do Tai Chi, from teens to seniors! It is low impact and puts minimal stress on your muscles and joints, making it safe for all ages and fitness levels. Sifu Jeff has intricately created Tai Chi and Qigong lessons from his [36+] years of experience. Grow your skills and knowledge through becoming one of his students!
-Becca, A happy new member of our Qigong and Tai Chi community