In this first free Tai Chi lesson, you will get to learn beginner breath and meditative techniques that will set a foundation for our Tai Chi practice. Thai Chi is a form of moving meditation, and the Tai Chi practitioner cultivates a highly focused, but also relaxed and aware state of mind. Practicing these breath and meditation techniques will be the first step on this mental and physical journey.
In this lesson, you will learn a warm up series that helps to get the body loosened up and ready for practice. You will also learn some breathing techniques to help you get into a deep meditative state.
If you enjoyed this video, continue on our three free Tai Chi lessons path or sign up for online classes today!
If you haven’t practiced Tai Chi before, you may be surprised at the benefits that come with regular practice! Here are a few common benefits:
Sifu Jeff has intricately created Tai Chi and Qigong lessons from his [36+] years of experience. Grow your skills and knowledge through becoming one of his students!
-Becca, A happy new member of our Qigong and Tai Chi community