Practicing Qigong for High Blood Pressure

The incidence of hypertension in this country is rising at an incredible rate as our lives become more complex and stressful, while our diets steadily decline with every processed meal we eat. At the same time sales of blood pressure medication are soaring as most believe that this is the only way to control their… Read more »

Tai Chi Root

Staying Grounded With Your Tai Chi Practice

When practicing Tai Chi & Qigong we end up dealing with some pretty subtle stuff.  Concepts that we can’t touch or feel like qi or intent and fine skills like quality of breath and “sticking” are easy to go off track with.  Once we go off the rails, we can spend years wandering on dead-end… Read more »