Benefits of tai chi

Tai Chi for Parkinson’s Disease Patients

Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from it can lose their ability to walk, suffer from severe body tremors and no long… Read more »

Tai Chi breathwork Video

Qigong for Longevity

If you are looking for a way to make major changes in your life which is going to have a very strong effect yet not require stepping far outside of your comfort zone, you may want to consider the ancient Chinese practice of Qigong. While the Chinese have been practicing Qigong for longevity as a… Read more »

Participating in Tai Chi for Arthritis Relief

Arthritis is one of the most common ailments to affect us as we age; very few of us are going to be fortunate enough to avoid suffering from some form of arthritis as we reach our senior years. The big difference lies in how we choose to deal with it. Some will choose to use… Read more »

Health and peace

Qigong for Health, the Solution

Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we often feel like we are ready to burst. The bad news is that all of… Read more »

A Guide to Qigong for Beginners

To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the word Qigong. Qi, which is pronounced “chee” is ancient Chinese concept that dates far back… Read more »

depression

Is Tai Chi for Depression Therapy Effective?

The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins and outs of everyday life can before a large percentage of the population. The most… Read more »

Qigong for Digestion

How Does Qigong for Digestion Help with Both Digestion and Weight Loss?

If you have ever observed someone practicing Qigong for digestion and weight loss, you could easily be led to believe that this practice is all about the physical movements or forms that you are seeing. While they are in fact a very important part of the whole picture, they are only a small part or… Read more »

standing posture guide

How to Do: Standing Meditation (Yiquan)

Yiquan is one of the Taoist meditative arts in the same family as Tai Chi Chuan, Qigong, Bagua, and Hsing-i.  It translates to Intent – Fist (or grasp) and focuses on the strengthening of one root, qi and intent through standing meditation postures.   Resident artist and instructor Willem has produced a reference for key… Read more »

Your guide to successfully changing your life.

Ever worked out/dieted to loose weight only to get little or no result? Given up your efforts out of frustration? Repeated that cycle countless times? Let’s interrupt that pattern. Enter the lifestyle hack. Lifestyle hacking is the idea of making small adjustments to your habits and patterns to produce better results and increased performance. We… Read more »

Practicing Qigong for High Blood Pressure

The incidence of hypertension in this country is rising at an incredible rate as our lives become more complex and stressful, while our diets steadily decline with every processed meal we eat. At the same time sales of blood pressure medication are soaring as most believe that this is the only way to control their… Read more »