Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body. Qigong for lungs exercises are a combination of conscious breathing methods, physical movements that are centered… Read more »
The incidences of cancer in all of its various forms has been on the rise for years, the more modernized our society has become; the more we are exposed to an unlimited number of carcinogens and toxic substances. But despite all of this, the medical community is still using a number of treatments to ease… Read more »
If someone were to tell you that there is a form of exercise that you can perform in ten square feet and that only takes twenty minutes a day, yet can greatly improve your health, what would you say? Going one step further if they were to tell you that this program of exercise does… Read more »
Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from it can lose their ability to walk, suffer from severe body tremors and no long… Read more »
If you are looking for a way to make major changes in your life which is going to have a very strong effect yet not require stepping far outside of your comfort zone, you may want to consider the ancient Chinese practice of Qigong. While the Chinese have been practicing Qigong for longevity as a… Read more »
Arthritis is one of the most common ailments to affect us as we age; very few of us are going to be fortunate enough to avoid suffering from some form of arthritis as we reach our senior years. The big difference lies in how we choose to deal with it. Some will choose to use… Read more »
Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we often feel like we are ready to burst. The bad news is that all of… Read more »
To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the word Qigong. Qi, which is pronounced “chee” is ancient Chinese concept that dates far back… Read more »
The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins and outs of everyday life can before a large percentage of the population. The most… Read more »
If you have ever observed someone practicing Qigong for digestion and weight loss, you could easily be led to believe that this practice is all about the physical movements or forms that you are seeing. While they are in fact a very important part of the whole picture, they are only a small part or… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
