Tag: Increase Flexibility

Tai Chi For Flexibility

Will Tai Chi Help Lose Weight and Lower Blood Pressure?

Tai Chi – Flexible Bodies and Flexible Minds Tai Chi’s movements have often been likened to a slow and graceful dance, as the practitioners of this five hundred year old Chinese martial art move their bodies through a steady cycle of poses. Stretching, extending, circling, and withdrawing, those who use Tai Chi stretch their tendons,… Read more »