Tag: Free Tai Chi Video

Tai Chi For Alzheimer’s

What are the Health Benefits of Tai Chi?

Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises extends further than was originally believed. Not only can Tai Chi reduce excess weight, improve… Read more »

Tai Chi For Self-Defense

Self-Defense

Deflection and Lateral Movement in Tai Chi for Self-Defense Angles are important in Tai Chi for self-defense – you should always be thinking in terms of slightly oblique motions, rather than straight-on right angles. This is true both when you are making a defensive maneuver – deflecting a punch or blow sent your way by… Read more »

Tai Chi For Fitness

Tai Chi fsword

Tai Chi – a Tool for Multifaceted Physical Fitness Developed over the course of centuries in China, but only recently revealed to the West, Tai Chi is a series of movements that combine exercise and martial arts – and which today are an excellent source of physical fitness. The first records of Tai Chi come… Read more »

Losing Weight Comfortably with Tai Chi

Losing weight with Tai Chi

Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and improved health in many ways (including greatly reduced risk of heart disease, strokes, and heart… Read more »

Tai Chi For Strength

thirteen posture of tai chi

Tai Chi’s dance-like movements often seem deceptively gentle to observers, who frequently think that a Tai Chi workout cannot build strength – but, in fact, Tai Chi can build strong muscles quite effectively. It is, after all, a true martial art despite its focus on low-impact movements, poses, and breathing. One of its early practitioners… Read more »

Tai Chi For Flexibility

Will Tai Chi Help Lose Weight and Lower Blood Pressure?

Tai Chi – Flexible Bodies and Flexible Minds Tai Chi’s movements have often been likened to a slow and graceful dance, as the practitioners of this five hundred year old Chinese martial art move their bodies through a steady cycle of poses. Stretching, extending, circling, and withdrawing, those who use Tai Chi stretch their tendons,… Read more »

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

pain and weakness

For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number of different medical conditions such as arthritis begin to emerge. It can also mean reaching… Read more »