Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. Improving your diet and exercise routines can help, however the most effective form of exercise… Read more »
The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once all practices like this were frowned up and treated with derision by most western medical… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
