Lesson 1: Breath & Meditative Techniques

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Learn The Ancient Art of Standing Meditation

Yi-chuan is a type of standing meditation that strengthens the connection between your body and universal energy. It is a method of building root and internal strength, and a foundational piece of any Tai Chi practice. This second lesson will introduce you to standing meditation, and, as with all things, practice makes it easier over time. If you enjoy this lesson and would like to continue practicing with Portland Tai Chi Academy, sign up for our online classes.

Learn The Ancient Art of Standing Meditation

Yi-chuan is a type of standing meditation that strengthens the connection between your body and universal energy. It is a method of building root and internal strength, and a foundational piece of any Tai Chi practice. This second lesson will introduce you to standing meditation, and, as with all things, practice makes it easier over time. If you enjoy this lesson and would like to continue practicing with Portland Tai Chi Academy, sign up for our online classes.

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Benefits of Tai Chi

If you haven’t practiced Tai Chi before, you may be surprised at the benefits that come with regular practice! Here are a few common benefits:

  • Reduced stress levels
  • Improved mood
  • Increased energy & stamina
    Improved overall health (weight, flexibility & movement)
  • Build deeper levels of peace

Sifu Jeff has intricately created Tai Chi and Qigong lessons from his [36+] years of experience. Grow your skills and knowledge through becoming one of his students!

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“Portland Tai Chi Academy is an outstanding martial arts studio with instructors who not only care about your development as a martial artist but also about you as a person. The staff is professional, experienced, skilled, and patient. Age, skill level, and gender do not matter as classes are structured in such a way that beginners to experienced martial artists are challenged. By joining PTCA you will be pushed physically and mentally, but also well supported in your growth. I won't train anywhere else. ”
- Suzanne W.
“I've trained at Portland Tai Chi Academy with Sifu Jeff for about 10 years now. I'm still learning! At this point I am what many would consider a skilled teacher and practitioner of several of the disciplines taught at the academy. I love that I haven't even begun to tap the well of knowledge and that the training is truly a lifetime of development.”
-Russell H.
“This school is an amazingly comfortable place to be. Students are respected, their limitations are honored and the experience is one of persistent good humor and acceptance. The teachers are highly skilled in martial arts and in teaching, as well as being relaxed and patient. All ages and physical capabilities are made welcome and kindness is the rule.”
Susan
“I've been training here with Sifu Jeff for over 10 years now, and I'm always looking forward to my next session. Sifu's passion for martial arts seems to attract students that are serious about learning. Being surrounded by like-minded enthusiasts has allowed me to feel supported and really grow with my art.”
- William J.
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Testimonials

“My stress level is down.. I’ve lost nine pounds [in less than 2 months]… I enjoy it!”

-Becca, A happy new member of our Qigong and Tai Chi community