Yi-chuan is a type of standing meditation that strengthens the connection between your body and universal energy. It is a method of building root and internal strength, and a foundational piece of any Tai Chi practice. This second lesson will introduce you to standing meditation, and, as with all things, practice makes it easier over time. If you enjoy this lesson and would like to continue practicing with Portland Tai Chi Academy, sign up for our online classes.
Yi-chuan is a type of standing meditation that strengthens the connection between your body and universal energy. It is a method of building root and internal strength, and a foundational piece of any Tai Chi practice. This second lesson will introduce you to standing meditation, and, as with all things, practice makes it easier over time. If you enjoy this lesson and would like to continue practicing with Portland Tai Chi Academy, sign up for our online classes.
If you haven’t practiced Tai Chi before, you may be surprised at the benefits that come with regular practice! Here are a few common benefits:
Sifu Jeff has intricately created Tai Chi and Qigong lessons from his [36+] years of experience. Grow your skills and knowledge through becoming one of his students!
-Becca, A happy new member of our Qigong and Tai Chi community