Myths Busted: How Does Qi Gong Differ from Tai Chi?

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The ancient Chinese believed that the body and the mind should be in harmony for a person to be healthy. So they developed holistic wellness systems like Qi Gong and Tai Chi that combined physical exercises with deep breathing techniques … Read More

Tai Chi FAQ: Will Tai Chi Help Lose Weight and Lower Blood Pressure?

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The answer is a resounding “Yes.” Tai Chi does all this and more. Chronic mental stress. Addiction to junk food. Sedentary lifestyles. The ills of the modern life manifest in expanding girths and increased instances of cardiac diseases that are … Read More

Can Anyone Learn Tai Chi and Benefit from It?

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The Chinese mind-body exercise system of Tai Chi has become popular all around the world as an alternative healing method with many physical, mental, and spiritual benefits. Many stress-weary and disease-ravaged individuals want to take up Tai Chi to improve … Read More

How is Tai Chi Different from Yoga: A Comparison

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Distracted by media. Weighed down by competition. Straddled with debt. Reeling under stress. This is the life of the average man on the street in the West. It is not hard to figure out why the West has embraced the … Read More

Where is Tai Chi From: Explore the Roots of an Ancient System

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Do you often see groups of people, young and old, practicing some form of exercise with slow flowing movements in parks? It is a common sight all over the world. The exercise is Tai Chi, and it dates back about … Read More

Boost your energy with Qigong!

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Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. … Read More

Tai Chi for Depression

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The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to … Read More

Qigong’s Surprising Effect on Longevity

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In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of … Read More

Tai Chi For Self-Defense: Keep Moving

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Tai Chi For Self-Defense: Stay in Motion and Combine Moves Ordinary Tai Chi, practiced for spiritual and physical health, mental balance, and fitness, teaches us an important lesson that carries over to using Tai Chi for self-defense: always stay in … Read More

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