Where is Tai Chi From: Explore the Roots of an Ancient System

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Do you often see groups of people, young and old, practicing some form of exercise with slow flowing movements in parks? It is a common sight all over the world. The exercise is Tai Chi, and it dates back about … Read More

Boost your energy with Qigong!

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Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. … Read More

Tai Chi for Depression

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The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to … Read More

Qigong’s Surprising Effect on Longevity

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In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of … Read More

Tai Chi For Self-Defense: Keep Moving

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Tai Chi For Self-Defense: Stay in Motion and Combine Moves Ordinary Tai Chi, practiced for spiritual and physical health, mental balance, and fitness, teaches us an important lesson that carries over to using Tai Chi for self-defense: always stay in … Read More

Tai Chi For Alzheimer’s

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Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises … Read More

Tai Chi For Physical Therapy

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Physical therapy is a crucial part of returning to full health after a serious illness, an operation, or a bad injury, and Tai Chi for physical therapy offers a blend of mildness and effectiveness that makes it particularly suited to … Read More

Tai Chi For Self-Defense

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Deflection and Lateral Movement in Tai Chi for Self-Defense Angles are important in Tai Chi for self-defense – you should always be thinking in terms of slightly oblique motions, rather than straight-on right angles. This is true both when you … Read More

Tai Chi For Fitness

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Tai Chi – a Tool for Multifaceted Physical Fitness Developed over the course of centuries in China, but only recently revealed to the West, Tai Chi is a series of movements that combine exercise and martial arts – and which … Read More

Losing Weight Comfortably with Tai Chi

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Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and … Read More

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