Why Tai Chi is a Martial Art?

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The Tai Chi that most of us are familiar with consists of slow, gentle, flowing movements—the kind that you see people practicing in parks usually in the mornings. This is just one aspect of Tai Chi, and it is a therapy … Read More

Tai Chi Training FAQ: Can You Learn from Tai Chi Videos?

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There is an extensive body of research on the benefits of Tai Chi, an ancient Chinese mind-body exercise system. Regular practice can keep away or manage the symptoms of a host of medical conditions like diabetes, hypertension, arthritis, and cardiac … Read More

Eastern Healing Secrets: What are the Health Benefits of Tai Chi?

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The Chinese healing art of Tai Chi has been around for more than 2,000 years. But it is only recently that scientists have explored and discovered its myriad physical and emotional benefits. The results of the various studies are surprising … Read More

How Do I Learn Tai Chi Chuan to be an Effective Fighter?

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Tai Chi originated as a martial art technique. Chinese monks living in secluded monasteries practiced it to defend themselves against attackers. To learn Tai Chi Chuan as a martial art is less common now. Increased awareness of the health benefits … Read More

How Do I Find a Tai Chi Class Near Me?

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The many physical, mental, and spiritual health benefits of the ancient Chinese healing art of Tai Chi have been extensively studied in the West. Now that these benefits are well-publicized, interest in Tai Chi has increased considerably. Many people want … Read More

How Do I Become Certified to Teach Tai Chi?

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For many centuries, the healing art of Tai Chi and its practices were shrouded in secrecy, and only a few people outside of China knew about its almost magical benefits. Kudos to those enterprising individuals who have lifted Tai Chi … Read More

Myths Busted: How Does Qi Gong Differ from Tai Chi?

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The ancient Chinese believed that the body and the mind should be in harmony for a person to be healthy. So they developed holistic wellness systems like Qi Gong and Tai Chi that combined physical exercises with deep breathing techniques … Read More

Tai Chi FAQ: Will Tai Chi Help Lose Weight and Lower Blood Pressure?

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The answer is a resounding “Yes.” Tai Chi does all this and more. Chronic mental stress. Addiction to junk food. Sedentary lifestyles. The ills of the modern life manifest in expanding girths and increased instances of cardiac diseases that are … Read More

Can Anyone Learn Tai Chi and Benefit from It?

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The Chinese mind-body exercise system of Tai Chi has become popular all around the world as an alternative healing method with many physical, mental, and spiritual benefits. Many stress-weary and disease-ravaged individuals want to take up Tai Chi to improve … Read More

How is Tai Chi Different from Yoga: A Comparison

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Distracted by media. Weighed down by competition. Straddled with debt. Reeling under stress. This is the life of the average man on the street in the West. It is not hard to figure out why the West has embraced the … Read More

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