Chen Style Tai Chi

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The Chen style of tai chi is the oldest and parent form of the five main tai chi chuan styles. It is third in terms of worldwide popularity compared to the other main taijiquan styles. Chen style tai chi is … Read More

Three Keys to Tai Chi for Beginners

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If you are considering enrolling in Tai Chi for beginners classes at one of your local gyms or dojos, you are going to be embarking on what can be a lifetime journey towards good health, both physical and mental as … Read More

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

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For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number … Read More

Recent Studies Show Using Tai Chi for Diabetes Patients Is Meeting with Success

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If you believe what you read, you have probably noticed that more information regarding the use of Tai Chi for diabetes patients as a form of therapy keeps coming to light. While Tai Chi is undoubtedly an ancient Chinese martial … Read More

Tai Chi for Balance Can Reduce Falls in the Elderly

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One of biggest problems facing many older people is that they begin to suffer from a loss of balance which can ultimately lead to falls; these falls can result in potentially devastating injuries such as broken hips and head trauma. … Read More

Tai Chi for Cancer Patients In Addition to Traditional Therapies

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The incidences of cancer in all of its various forms has been on the rise for years, the more modernized our society has become; the more we are exposed to an unlimited number of carcinogens and toxic substances. But despite … Read More

Millions of People Practice Tai Chi for Health

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If someone were to tell you that there is a form of exercise that you can perform in ten square feet and that only takes twenty minutes a day, yet can greatly improve your health, what would you say? Going … Read More

Tai Chi for Parkinson’s Disease Patients

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Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from … Read More

Participating in Tai Chi for Arthritis Relief

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Arthritis is one of the most common ailments to affect us as we age; very few of us are going to be fortunate enough to avoid suffering from some form of arthritis as we reach our senior years. The big … Read More

Is Tai Chi for Depression Therapy Effective?

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The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins … Read More

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