Tag: Tai Chi

Three Keys to Tai Chi for Beginners

sounds in qigong

If you are considering enrolling in Tai Chi for beginners classes at one of your local gyms or dojos, you are going to be embarking on what can be a lifetime journey towards good health, both physical and mental as well as learning an ancient Chinese martial art.  However, as with any new adventure you… Read more »

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

pain and weakness

For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number of different medical conditions such as arthritis begin to emerge. It can also mean reaching… Read more »

Recent Studies Show Using Tai Chi for Diabetes Patients Is Meeting with Success

If you believe what you read, you have probably noticed that more information regarding the use of Tai Chi for diabetes patients as a form of therapy keeps coming to light. While Tai Chi is undoubtedly an ancient Chinese martial art, the Chinese have long known that regular practice offers an amazing array of health… Read more »

Tai Chi for Balance Can Reduce Falls in the Elderly

One of biggest problems facing many older people is that they begin to suffer from a loss of balance which can ultimately lead to falls; these falls can result in potentially devastating injuries such as broken hips and head trauma.  According to a recent study it was found that approximately 35 percent of those over… Read more »

Tai Chi for Cancer Patients In Addition to Traditional Therapies

The incidences of cancer in all of its various forms has been on the rise for years, the more modernized our society has become; the more we are exposed to an unlimited number of carcinogens and toxic substances. But despite all of this, the medical community is still using a number of treatments to ease… Read more »

Tai Chi for Parkinson’s Disease Patients

Benefits of tai chi

Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from it can lose their ability to walk, suffer from severe body tremors and no long… Read more »

Is Tai Chi for Depression Therapy Effective?

depression

The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins and outs of everyday life can before a large percentage of the population. The most… Read more »