Can Anyone Learn Tai Chi and Benefit from It?

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The Chinese mind-body exercise system of Tai Chi has become popular all around the world as an alternative healing method with many physical, mental, and spiritual benefits. Many stress-weary and disease-ravaged individuals want to take up Tai Chi to improve … Read More

Three Keys to Tai Chi for Beginners

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If you are considering enrolling in Tai Chi for beginners classes at one of your local gyms or dojos, you are going to be embarking on what can be a lifetime journey towards good health, both physical and mental as … Read More