Tag: standing meditation

How to Do: Standing Meditation (Yiquan)

standing posture guide

Yiquan is one of the Taoist meditative arts in the same family as Tai Chi Chuan, Qigong, Bagua, and Hsing-i.  It translates to Intent – Fist (or grasp) and focuses on the strengthening of one root, qi and intent through standing meditation postures.   Resident artist and instructor Willem has produced a reference for key… Read more »