Turning to Qigong for Stress Relief

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No matter how you look at it, the vast majority of us live stress filled lives. We spend our days at work trying to meet all but unobtainable goals, dealing with supervisors and coworkers, then go home to soccer games, … Read More

How Does Qigong for Digestion Help with Both Digestion and Weight Loss?

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If you have ever observed someone practicing Qigong for digestion and weight loss, you could easily be led to believe that this practice is all about the physical movements or forms that you are seeing. While they are in fact … Read More

Practicing Qigong for High Blood Pressure

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The incidence of hypertension in this country is rising at an incredible rate as our lives become more complex and stressful, while our diets steadily decline with every processed meal we eat. At the same time sales of blood pressure … Read More

Staying Grounded With Your Tai Chi Practice

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When practicing Tai Chi & Qigong we end up dealing with some pretty subtle stuff.  Concepts that we can’t touch or feel like qi or intent and fine skills like quality of breath and “sticking” are easy to go off … Read More

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