Turning to Qigong for Stress Relief

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No matter how you look at it, the vast majority of us live stress filled lives. We spend our days at work trying to meet all but unobtainable goals, dealing with supervisors and coworkers, then go home to soccer games, … Read More

Qigong for Energy and Health

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The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once … Read More

Qigong for Lungs to Improve Your Ability to Breathe

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Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body.  Qigong … Read More

Qigong for Health, the Solution

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Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we … Read More

A Guide to Qigong for Beginners

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To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the … Read More

How Does Qigong for Digestion Help with Both Digestion and Weight Loss?

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If you have ever observed someone practicing Qigong for digestion and weight loss, you could easily be led to believe that this practice is all about the physical movements or forms that you are seeing. While they are in fact … Read More

Practicing Qigong for High Blood Pressure

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The incidence of hypertension in this country is rising at an incredible rate as our lives become more complex and stressful, while our diets steadily decline with every processed meal we eat. At the same time sales of blood pressure … Read More

Staying Grounded With Your Tai Chi Practice

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When practicing Tai Chi & Qigong we end up dealing with some pretty subtle stuff.  Concepts that we can’t touch or feel like qi or intent and fine skills like quality of breath and “sticking” are easy to go off … Read More

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