The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to the National Institute of Mental Health over 14.8 million Americans ages 18 and older suffer… Read more »
In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of mental activity are hurting our longevity. Qigong is known around the world to be a… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
