Tag: Qi

Boost your energy with Qigong!

Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. Improving your diet and exercise routines can help, however the most effective form of exercise… Read more »

Qigong’s Surprising Effect on Longevity

How does Qi Gong differ from Tai Chi

In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of mental activity are hurting our longevity. Qigong is known around the world to be a… Read more »

The Chi in Tai Chi Ch’uan is not Qi

Tai Chi Philosophy Crash Course: Knowing the philosophy and history behind the art of Tai Chi is essential for developing a deep practice.  There is common misconception that the name Tai Chi (taiji) is referring to the same subject as the word Qi (Chi).  The first part of the art name Tai Chi Ch’uan, “Tai… Read more »

A Guide to Qigong for Beginners

To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the word Qigong. Qi, which is pronounced “chee” is ancient Chinese concept that dates far back… Read more »