3 Meditation Relaxation Exercises

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First, start these relaxation exercises by establishing a deep relaxed breath. Inhale and bring in as much air as possible without making yourself tight. Then exhale and let yourself melt releasing every ounce of tension in your body. This exercise … Read More

Boost your energy with Qigong!

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Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. … Read More

Tai Chi Root

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Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must … Read More

Stress Management with Qigong

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Stress is no fun   Everyone has their ‘favorite’ version of stress. It can be pressure on the job, unexpected expenses, or needing to confront someone regarding a serious issue. Regardless of the cause, stress is always uncomfortable. But let’s … Read More

How to Do: Standing Meditation (Yiquan)

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Yiquan is one of the Taoist meditative arts in the same family as Tai Chi Chuan, Qigong, Bagua, and Hsing-i.  It translates to Intent – Fist (or grasp) and focuses on the strengthening of one root, qi and intent through … Read More