How Do I Find a Good Tai Chi Teacher to Guide Me?

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Tai Chi is more than a set of physical moves. It is a complete mind-body healing routine that has been around for about 2,500 years. It harmonizes your body, emotions, and soul and awakens your inherent energy and finer feelings, … Read More

Tai Chi Training FAQ: Can You Learn from Tai Chi Videos?

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There is an extensive body of research on the benefits of Tai Chi, an ancient Chinese mind-body exercise system. Regular practice can keep away or manage the symptoms of a host of medical conditions like diabetes, hypertension, arthritis, and cardiac … Read More

How Do I Find a Tai Chi Class Near Me?

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The many physical, mental, and spiritual health benefits of the ancient Chinese healing art of Tai Chi have been extensively studied in the West. Now that these benefits are well-publicized, interest in Tai Chi has increased considerably. Many people want … Read More

Can Anyone Learn Tai Chi and Benefit from It?

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The Chinese mind-body exercise system of Tai Chi has become popular all around the world as an alternative healing method with many physical, mental, and spiritual benefits. Many stress-weary and disease-ravaged individuals want to take up Tai Chi to improve … Read More

How is Tai Chi Different from Yoga: A Comparison

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Distracted by media. Weighed down by competition. Straddled with debt. Reeling under stress. This is the life of the average man on the street in the West. It is not hard to figure out why the West has embraced the … Read More

Where is Tai Chi From: Explore the Roots of an Ancient System

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Do you often see groups of people, young and old, practicing some form of exercise with slow flowing movements in parks? It is a common sight all over the world. The exercise is Tai Chi, and it dates back about … Read More

Benefits of Tai Chi

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Those who teach Tai chi movements are always talking about the benefits of tai chi to the consumer public. These benefits include increased health, wellness, balance, strength, peace of mind, self-defense, etc. All of these perceived benefits of tai chi … Read More