Tai Chi For Self-Defense: Stay in Motion and Combine Moves Ordinary Tai Chi, practiced for spiritual and physical health, mental balance, and fitness, teaches us an important lesson that carries over to using Tai Chi for self-defense: always stay in … Read More
Deflection and Lateral Movement in Tai Chi for Self-Defense Angles are important in Tai Chi for self-defense – you should always be thinking in terms of slightly oblique motions, rather than straight-on right angles. This is true both when you … Read More
Tai chi is practiced in four main areas martial arts/ self-defense, philosophical/creative, medical/therapeutic and spiritual/religious. Many of us have seen people practicing tai chi. It seems so graceful and soft, but out of the softness comes a very effective short and … Read More