Tai Chi Posture Training

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Sit up straight! We’ve all heard it before. What we didn’t know then is that having an open posture is one of the simplest, most powerful things we can do to be healthy. Awareness of posture and how important it … Read More

How Does Tai Chi Work to Deliver Good Health to You?

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The pace of modern life will not slacken. The stressors will maintain their stranglehold. So the sundry lifestyle diseases and mental maladies will continue to be around. Both the scientist and the common man in the West have realized they … Read More

Tai Chi For Alzheimer’s

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Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises … Read More

Tai Chi For Physical Therapy

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Physical therapy is a crucial part of returning to full health after a serious illness, an operation, or a bad injury, and Tai Chi for physical therapy offers a blend of mildness and effectiveness that makes it particularly suited to … Read More

Losing Weight Comfortably with Tai Chi

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Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and … Read More

Your guide to successfully changing your life.

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Ever worked out/dieted to loose weight only to get little or no result? Given up your efforts out of frustration? Repeated that cycle countless times? Let’s interrupt that pattern. Enter the lifestyle hack. Lifestyle hacking is the idea of making … Read More