The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once all practices like this were frowned up and treated with derision by most western medical… Read more »
If someone were to tell you that there is a form of exercise that you can perform in ten square feet and that only takes twenty minutes a day, yet can greatly improve your health, what would you say? Going one step further if they were to tell you that this program of exercise does… Read more »
Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we often feel like we are ready to burst. The bad news is that all of… Read more »
The incidence of hypertension in this country is rising at an incredible rate as our lives become more complex and stressful, while our diets steadily decline with every processed meal we eat. At the same time sales of blood pressure medication are soaring as most believe that this is the only way to control their… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
