Tai Chi For Alzheimer’s

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Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises … Read More

Tai Chi For Self-Defense

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Deflection and Lateral Movement in Tai Chi for Self-Defense Angles are important in Tai Chi for self-defense – you should always be thinking in terms of slightly oblique motions, rather than straight-on right angles. This is true both when you … Read More

Tai Chi For Fitness

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Tai Chi – a Tool for Multifaceted Physical Fitness Developed over the course of centuries in China, but only recently revealed to the West, Tai Chi is a series of movements that combine exercise and martial arts – and which … Read More

Losing Weight Comfortably with Tai Chi

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Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and … Read More

Tai Chi For Strength

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Tai Chi’s dance-like movements often seem deceptively gentle to observers, who frequently think that a Tai Chi workout cannot build strength – but, in fact, Tai Chi can build strong muscles quite effectively. It is, after all, a true martial … Read More

Tai Chi For Flexibility

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Tai Chi – Flexible Bodies and Flexible Minds Tai Chi’s movements have often been likened to a slow and graceful dance, as the practitioners of this five hundred year old Chinese martial art move their bodies through a steady cycle … Read More

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

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For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number … Read More

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