Tag: Energy Level

Boost your energy with Qigong!

Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. Improving your diet and exercise routines can help, however the most effective form of exercise… Read more »

Tai Chi Root

Tai Chi Root

Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must sink your chi,” says every teacher/website/book on Tai Chi and Qigong. Developing root is one… Read more »