Tai Chi Stress Managment

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Understanding stress Stress is one thing. “Stress is anything that disturbs your equilibrium.” -Psychology Today Our bodies respond to these disruptions the same no matter what the source. The body responds with physical tension (prepare to fight or run even … Read More

3 Meditation Relaxation Exercises

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First, start these relaxation exercises by establishing a deep relaxed breath. Inhale and bring in as much air as possible without making yourself tight. Then exhale and let yourself melt releasing every ounce of tension in your body. This exercise … Read More

Qigong for Lungs to Improve Your Ability to Breathe

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Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body. ¬†Qigong … Read More