Tai Chi Posture Training

with No Comments

Sit up straight! We’ve all heard it before. What we didn’t know then is that having an open posture is one of the simplest, most powerful things we can do to be healthy. Awareness of posture and how important it … Read More

Holistic Health Answers: What is Tai Chi Good for?

with No Comments

It has been a long journey for Tai Chi from the secluded monasteries of China to gleaming fitness studios of the Western world. From being a part of the life of ancient Chinese monks, Tai Chi is now the fitness … Read More

Eastern Healing Secrets: What are the Health Benefits of Tai Chi?

with No Comments

The Chinese healing art of Tai Chi has been around for more than 2,000 years. But it is only recently that scientists have explored and discovered its myriad physical and emotional benefits. The results of the various studies are surprising … Read More

Tai Chi FAQ: Will Tai Chi Help Lose Weight and Lower Blood Pressure?

with No Comments

The answer is a resounding “Yes.” Tai Chi does all this and more. Chronic mental stress. Addiction to junk food. Sedentary lifestyles. The ills of the modern life manifest in expanding girths and increased instances of cardiac diseases that are … Read More

Tai Chi For Physical Therapy

with No Comments

Physical therapy is a crucial part of returning to full health after a serious illness, an operation, or a bad injury, and Tai Chi for physical therapy offers a blend of mildness and effectiveness that makes it particularly suited to … Read More

Tai Chi For Fitness

with No Comments

Tai Chi – a Tool for Multifaceted Physical Fitness Developed over the course of centuries in China, but only recently revealed to the West, Tai Chi is a series of movements that combine exercise and martial arts – and which … Read More

Tai Chi For Strength

with No Comments

Tai Chi’s dance-like movements often seem deceptively gentle to observers, who frequently think that a Tai Chi workout cannot build strength – but, in fact, Tai Chi can build strong muscles quite effectively. It is, after all, a true martial … Read More

Tai Chi For Flexibility

with No Comments

Tai Chi – Flexible Bodies and Flexible Minds Tai Chi’s movements have often been likened to a slow and graceful dance, as the practitioners of this five hundred year old Chinese martial art move their bodies through a steady cycle … Read More

Benefits of Tai Chi

with No Comments

Those who teach Tai chi movements are always talking about the benefits of tai chi to the consumer public. These benefits include increased health, wellness, balance, strength, peace of mind, self-defense, etc. All of these perceived benefits of tai chi … Read More