How To Meditate:The easy to read, accessible Q&A format teaches you how to use meditation for:
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Guided Meditation for Deep Relaxation:
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Detoxification Movement Meditation:This Series Teach How To:
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Sifu Jeff Patterson has been teaching meditation and internal martial arts for 21 years. Thousands of students are benefiting from his teachings. He has traveled the world training with some of the best teachers and practitioners in the field and continues to grow with his training. Meditation and internal martial arts have been his passion in life. It is his desire to help as many people as possible to realize the benefits of the internal path. Sifu Patterson lives in Portland, Oregon. |
-Becca, A happy new member of our Qigong and Tai Chi community