How Do I Learn Tai Chi Chuan to be an Effective Fighter?

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Tai Chi originated as a martial art technique. Chinese monks living in secluded monasteries practiced it to defend themselves against attackers. To learn Tai Chi Chuan as a martial art is less common now. Increased awareness of the health benefits … Read More

How Do I Become Certified to Teach Tai Chi?

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For many centuries, the healing art of Tai Chi and its practices were shrouded in secrecy, and only a few people outside of China knew about its almost magical benefits. Kudos to those enterprising individuals who have lifted Tai Chi … Read More

Can Anyone Learn Tai Chi and Benefit from It?

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The Chinese mind-body exercise system of Tai Chi has become popular all around the world as an alternative healing method with many physical, mental, and spiritual benefits. Many stress-weary and disease-ravaged individuals want to take up Tai Chi to improve … Read More

How is Tai Chi Different from Yoga: A Comparison

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Distracted by media. Weighed down by competition. Straddled with debt. Reeling under stress. This is the life of the average man on the street in the West. It is not hard to figure out why the West has embraced the … Read More

Where is Tai Chi From: Explore the Roots of an Ancient System

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Do you often see groups of people, young and old, practicing some form of exercise with slow flowing movements in parks? It is a common sight all over the world. The exercise is Tai Chi, and it dates back about … Read More

Tai Chi For Self-Defense: Keep Moving

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Tai Chi For Self-Defense: Stay in Motion and Combine Moves Ordinary Tai Chi, practiced for spiritual and physical health, mental balance, and fitness, teaches us an important lesson that carries over to using Tai Chi for self-defense: always stay in … Read More

Tai Chi For Self-Defense

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Deflection and Lateral Movement in Tai Chi for Self-Defense Angles are important in Tai Chi for self-defense – you should always be thinking in terms of slightly oblique motions, rather than straight-on right angles. This is true both when you … Read More

Tai Chi For Fitness

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Tai Chi – a Tool for Multifaceted Physical Fitness Developed over the course of centuries in China, but only recently revealed to the West, Tai Chi is a series of movements that combine exercise and martial arts – and which … Read More

Tai Chi For Strength

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Tai Chi’s dance-like movements often seem deceptively gentle to observers, who frequently think that a Tai Chi workout cannot build strength – but, in fact, Tai Chi can build strong muscles quite effectively. It is, after all, a true martial … Read More

Tai Chi For Flexibility

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Tai Chi – Flexible Bodies and Flexible Minds Tai Chi’s movements have often been likened to a slow and graceful dance, as the practitioners of this five hundred year old Chinese martial art move their bodies through a steady cycle … Read More

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