Tai Chi Fan is a very beautiful practice. It’s like an intentional dance that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Using weapons in Tai Chi is a historically common and significant practice. Swords, spears, and fans are the weapons that are… Read more »
Tai Chi as an Alternative Treatment for ADHD. Experiencing forgetfulness, anxiety, and impulsivity are things that everyone goes through at one point or another. When it becomes a persistent pattern matched with hyperactivity and limited attention, it can be diagnosed as Attention Deficit Hyperactivity Disorder (ADHD) (“Attention..”, n.p.). There is a range between physical, cognitive,… Read more »
Understanding stress Stress is one thing. “Stress is anything that disturbs your equilibrium.” -Psychology Today Our bodies respond to these disruptions the same no matter what the source. The body responds with physical tension (prepare to fight or run even though that’s almost never the right response). Your awareness tightens and locks on the trigger… Read more »
Look at a group of people practicing Tai Chi at a park. Its gentle rhythmic movements are as graceful as any dance while the slowness of the form is lulling. Would you believe Tai Chi started out as a martial art technique in China? It subsequently evolved as a mind-body healing exercise, and its moves… Read more »
The pace of modern life will not slacken. The stressors will maintain their stranglehold. So the sundry lifestyle diseases and mental maladies will continue to be around. Both the scientist and the common man in the West have realized they need a more effective solution than popping in pills to manage the ills. Thankfully, they… Read more »
It has been a long journey for Tai Chi from the secluded monasteries of China to gleaming fitness studios of the Western world. From being a part of the life of ancient Chinese monks, Tai Chi is now the fitness regime of choice of countless Westerners, from busy executives to busier homemakers and from college… Read more »
Tai Chi is more than a set of physical moves. It is a complete mind-body healing routine that has been around for about 2,500 years. It harmonizes your body, emotions, and soul and awakens your inherent energy and finer feelings, so you may lead a productive life full of purpose and compassion. A good Tai… Read more »
The Tai Chi that most of us are familiar with consists of slow, gentle, flowing movements—the kind that you see people practicing in parks usually in the mornings. This is just one aspect of Tai Chi, and it is a therapy for the mind, body, and soul. But do you know Tai Chi can also be used… Read more »
There is an extensive body of research on the benefits of Tai Chi, an ancient Chinese mind-body exercise system. Regular practice can keep away or manage the symptoms of a host of medical conditions like diabetes, hypertension, arthritis, and cardiac diseases. It can also help you cope with chronic pain and stress. So it is… Read more »
The Chinese healing art of Tai Chi has been around for more than 2,000 years. But it is only recently that scientists have explored and discovered its myriad physical and emotional benefits. The results of the various studies are surprising and inspiring. The health benefits of Tai Chi range from reducing weight and lowering blood… Read more »
-Becca, A happy new member of our Qigong and Tai Chi community
