The Most Beautiful Self-Defense: Fan Form of Tai Chi

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Tai Chi Fan is a very beautiful practice. It’s like an intentional dance that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Using weapons in Tai Chi is … Read More

Tai Chi as an Alternative Treatment for ADHD

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Tai Chi as an Alternative Treatment for ADHD. Experiencing forgetfulness, anxiety, and impulsivity are things that everyone goes through at one point or another. When it becomes a persistent pattern matched with hyperactivity and limited attention, it can be diagnosed … Read More

Tai Chi Stress Managment

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Understanding stress Stress is one thing. “Stress is anything that disturbs your equilibrium.” -Psychology Today Our bodies respond to these disruptions the same no matter what the source. The body responds with physical tension (prepare to fight or run even … Read More

Tai Chi Application: Does Tai Chi Work for Combat?

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Look at a group of people practicing Tai Chi at a park. Its gentle rhythmic movements are as graceful as any dance while the slowness of the form is lulling. Would you believe Tai Chi started out as a martial … Read More

How Does Tai Chi Work to Deliver Good Health to You?

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The pace of modern life will not slacken. The stressors will maintain their stranglehold. So the sundry lifestyle diseases and mental maladies will continue to be around. Both the scientist and the common man in the West have realized they … Read More

Holistic Health Answers: What is Tai Chi Good for?

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It has been a long journey for Tai Chi from the secluded monasteries of China to gleaming fitness studios of the Western world. From being a part of the life of ancient Chinese monks, Tai Chi is now the fitness … Read More

How Do I Find a Good Tai Chi Teacher to Guide Me?

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Tai Chi is more than a set of physical moves. It is a complete mind-body healing routine that has been around for about 2,500 years. It harmonizes your body, emotions, and soul and awakens your inherent energy and finer feelings, … Read More

Why Tai Chi is a Martial Art?

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The Tai Chi that most of us are familiar with consists of slow, gentle, flowing movements—the kind that you see people practicing in parks usually in the mornings. This is just one aspect of Tai Chi, and it is a therapy … Read More

Tai Chi Training FAQ: Can You Learn from Tai Chi Videos?

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There is an extensive body of research on the benefits of Tai Chi, an ancient Chinese mind-body exercise system. Regular practice can keep away or manage the symptoms of a host of medical conditions like diabetes, hypertension, arthritis, and cardiac … Read More

Eastern Healing Secrets: What are the Health Benefits of Tai Chi?

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The Chinese healing art of Tai Chi has been around for more than 2,000 years. But it is only recently that scientists have explored and discovered its myriad physical and emotional benefits. The results of the various studies are surprising … Read More

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