Arthritis is one of the most common ailments to affect us as we age; very few of us are going to be fortunate enough to avoid suffering from some form of arthritis as we reach our senior years. The big difference lies in how we choose to deal with it. Some will choose to use… Read more »
Category: Tai Chi & Qigong Training Advice
Is Tai Chi for Depression Therapy Effective?
The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins and outs of everyday life can before a large percentage of the population. The most… Read more »
Staying Grounded With Your Tai Chi Practice
When practicing Tai Chi & Qigong we end up dealing with some pretty subtle stuff. Concepts that we can’t touch or feel like qi or intent and fine skills like quality of breath and “sticking” are easy to go off track with. Once we go off the rails, we can spend years wandering on dead-end… Read more »