Tai Chi as an Alternative Treatment for ADHD

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Tai Chi as an Alternative Treatment for ADHD. Experiencing forgetfulness, anxiety, and impulsivity are things that everyone goes through at one point or another. When it becomes a persistent pattern matched with hyperactivity and limited attention, it can be diagnosed … Read More

Tai Chi Stress Managment

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Understanding stress Stress is one thing. “Stress is anything that disturbs your equilibrium.” -Psychology Today Our bodies respond to these disruptions the same no matter what the source. The body responds with physical tension (prepare to fight or run even … Read More

Tai Chi Root

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Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must … Read More

Stress Management with Qigong

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Stress is no fun   Everyone has their ‘favorite’ version of stress. It can be pressure on the job, unexpected expenses, or needing to confront someone regarding a serious issue. Regardless of the cause, stress is always uncomfortable. But let’s … Read More

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

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For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number … Read More

Tai Chi for Balance Can Reduce Falls in the Elderly

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One of biggest problems facing many older people is that they begin to suffer from a loss of balance which can ultimately lead to falls; these falls can result in potentially devastating injuries such as broken hips and head trauma. … Read More

Tai Chi for Parkinson’s Disease Patients

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Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from … Read More

Your guide to successfully changing your life.

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Ever worked out/dieted to loose weight only to get little or no result? Given up your efforts out of frustration? Repeated that cycle countless times? Let’s interrupt that pattern. Enter the lifestyle hack. Lifestyle hacking is the idea of making … Read More