Physical Therapy Sucked, Tai Chi For Physical Therapy Stuck And Worked

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Tai Chi For Physical Therapy. For anyone that’s worked in a restaurant you know that it’s a beating for your body. You’re on your feet all day carrying heavy and lopsided trays, stooping over cash registers, and twisting to reach … Read More

Tai Chi as an Alternative Treatment for ADHD

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Tai Chi as an Alternative Treatment for ADHD. Experiencing forgetfulness, anxiety, and impulsivity are things that everyone goes through at one point or another. When it becomes a persistent pattern matched with hyperactivity and limited attention, it can be diagnosed … Read More

Boost your energy with Qigong!

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Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. … Read More

Tai Chi for Depression

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The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to … Read More

Qigong’s Surprising Effect on Longevity

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In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of … Read More

Tai Chi For Alzheimer’s

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Improved Memory With Tai Chi For Alzheimer’s Health benefits gained from the practice of the centuries-old Chinese martial art of Tai Chi have been known for some time, yet recent research suggests that the positive effects offered by these exercises … Read More

Losing Weight Comfortably with Tai Chi

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Tai Chi is a Safe and Time-Tested Method for Losing Weight Losing weight and getting a leaner, trimmer physique is an excellent idea for anyone who is overweight – with benefits including a more attractive appearance, easier, lighter movements, and … Read More

The use of sounds in Qigong

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The sounds in Qigong Sound is used in some forms of Qigong for various reasons primarily including the stimulation of various meridians (energy channels) and as a focal point for meditation. The organ channel sounds are as follows: Xu – … Read More

Tai Chi vs. Qigong

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One of the most common questions I’m asked is, “What is the difference between Tai Chi vs. Qigong?” My short answer is that they are mostly the same. Tai chi originated from Qigong and can therefore be thought of as … Read More

Tai Chi Root

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Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must … Read More

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