Millions of People Practice Tai Chi for Health

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If someone were to tell you that there is a form of exercise that you can perform in ten square feet and that only takes twenty minutes a day, yet can greatly improve your health, what would you say? Going … Read More

Tai Chi for Parkinson’s Disease Patients

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Thanks to the press received regarding celebrity Michael J. Fox, most of are now at least somewhat aware of Parkinson’s disease and the devastating effect it can have on the human body. As this disease progresses those who suffer from … Read More

Participating in Tai Chi for Arthritis Relief

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Arthritis is one of the most common ailments to affect us as we age; very few of us are going to be fortunate enough to avoid suffering from some form of arthritis as we reach our senior years. The big … Read More

Qigong for Health, the Solution

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Far too many of us spend our lives dealing with far too much stress; there is the stress from work, the stress of raising a family, money worries and so many other issues going on in our lives that we … Read More

A Guide to Qigong for Beginners

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To start our guide to Qigong for beginners, we need to take a look at the meaning behind the word “Qigong”. In order to do this, we need to break it down into the two separate components that comprise the … Read More

Is Tai Chi for Depression Therapy Effective?

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The number of people dealing with at least some level of depression in this country has been rising for a number of years. It seems that the more technological and fast paced we become the harder dealing with the ins … Read More

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