Using Qigong for Detox as a Way to Cleanse Your Body

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For those who have never heard of Qigong for detox or for that matter just the term Qigong, it is an ancient traditional Chinese practice that involves the use of synchronized breathing and slow, deliberate movements similar to those used … Read More

Using Qigong for Insomnia Can Help You Finally Get a Good Night’s Sleep

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There is nothing worse than lying awake in bed night after night praying that just once you could fall asleep and get a good night’s rest, only to realize that yet another night is going to be spent staring at … Read More

Turning to Qigong for Stress Relief

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No matter how you look at it, the vast majority of us live stress filled lives. We spend our days at work trying to meet all but unobtainable goals, dealing with supervisors and coworkers, then go home to soccer games, … Read More

Three Keys to Tai Chi for Beginners

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If you are considering enrolling in Tai Chi for beginners classes at one of your local gyms or dojos, you are going to be embarking on what can be a lifetime journey towards good health, both physical and mental as … Read More

Qigong for Energy and Health

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The practice of Qigong for energy and improved health has been a mainstay of traditional Chinese medicine for many centuries and has been rapidly gaining in popularity here in the US as well as many other western countries. Where once … Read More

Tai Chi for Seniors Offers More Than Just Another Form of Exercise

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For most of us reaching our senior years means a time to retire and relax, this is the time in our lives when we start to slow down and for many it becomes a very challenging time as a number … Read More

Recent Studies Show Using Tai Chi for Diabetes Patients Is Meeting with Success

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If you believe what you read, you have probably noticed that more information regarding the use of Tai Chi for diabetes patients as a form of therapy keeps coming to light. While Tai Chi is undoubtedly an ancient Chinese martial … Read More

Tai Chi for Balance Can Reduce Falls in the Elderly

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One of biggest problems facing many older people is that they begin to suffer from a loss of balance which can ultimately lead to falls; these falls can result in potentially devastating injuries such as broken hips and head trauma. … Read More

Qigong for Lungs to Improve Your Ability to Breathe

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Qigong is an ancient practice that plays a major role in traditional Chinese medicine, it is the method in which a person can control the balance of their own Qi or life energy as it flows throughout their body.  Qigong … Read More

Tai Chi for Cancer Patients In Addition to Traditional Therapies

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The incidences of cancer in all of its various forms has been on the rise for years, the more modernized our society has become; the more we are exposed to an unlimited number of carcinogens and toxic substances. But despite … Read More

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