Boost your energy with Qigong!

with No Comments

Feeling tired? Running out of steam in the middle of the day? Exhausted all the time? You’re not alone. Millions of Americans suffer from chronic exhaustion. Some people turn to caffeine, or other stimulants to get them up and moving. … Read More

Tai Chi for Depression

with No Comments

The benefits of regularly practicing Tai Chi for Depression are wide ranging, including stress relief and lowering blood pressure. One of the most pronounced effects for many people, however, is depression relief. Clinical depression is a serious problem in America. According to … Read More

Qigong’s Surprising Effect on Longevity

with No Comments

In 2014 the world is moving fast–faster than it used to. There is more to do, see, take care of, and stress over than ever before. Meanwhile, people are living longer thanks to modern medicine. The stress and the storm of … Read More

Tai Chi vs. Qigong

with No Comments

One of the most common questions I’m asked is, “What is the difference between Tai Chi vs. Qigong?” My short answer is that they are mostly the same. Tai chi originated from Qigong and can therefore be thought of as … Read More

Tai Chi Root

with 1 Comment

Roots run deep The idea of rooting oneself is important in Tai Chi and Qigong. Stated simply, your root is your ability to sense your connection to the ground. It is the foundation upon which you build your practice. “You must … Read More

Stress Management with Qigong

with No Comments

Stress is no fun   Everyone has their ‘favorite’ version of stress. It can be pressure on the job, unexpected expenses, or needing to confront someone regarding a serious issue. Regardless of the cause, stress is always uncomfortable. But let’s … Read More